LEARN HOW TO LIVE LONGER AND HEALTHIER

Many people would like to be healthy but do not know how to take
care of their health. It is important to know how to take care of
your health, because your health is your greatest wealth.
Do you want to live longer younger and healthier? If the answer is
yes then continue to read his article. In modern times most people
at the age of 1 to 25 years, are healthy and very active from 26 to
40 years they become tired, from 41 years up to the age of 80 they
become sick, and might have age related diseases such as Blood
Pressure, diabetes, gout, cancer, poor eye sight, backache and they die
at this age of 80 years.
Can this situation be changed? The answer is yes in fact any person
can live up to 100 years and above with better health, the secret
behind the healthy lifestyle is;

-NUTRITION
Your health is determined by the type of food you eat. The secret to
healthier life is to eat a lot of fresh and natural food, these
includes fruits and vegetables, the fruits and vegetables takes care
of your immunity, look of your skin, help the function of your bowels
and enable you to avoid constipation. Look for good source of
protein, such as soya beans, beans, white meat, such as fish and
chicken .Eat sugars and carbohydrates sparingly because excessive use
of sugars and carbohydrates may cause overweight problems, diabetes
and blood pressure. Avoid artificial foods polished packed foods
because their usage in long run may cause different types of
cancers, These type of foods are packed with food colors and
preservatives which have toxic effects.

-AIR
Sleep with your windows open avoid polluted air and places, lack of air causes fatigue.

-EXERCISE
Your body needs some exercise to burn some excessive fat in your
body, assist natural bowel elimination and tone cells in the body.
You can join gyms, walk, jog or use the stairs when visiting offices
with storey buildings.

-REST
Respect your body's need for rest, don't overwork yourself. Go to bed
earlier the latest time you may go to sleep is 1 hour before
midnight. Have 8 hours of sleep 8 hours of work and 8 hours of
relaxation.

-WATER
Is the internal and external cleanser, drink at least 2 glasses of
water 30 minutes before every meal. Take a warm bath because warm
water kills germs and remove unwanted fat on the body.

-YOUR ATTITUDE
Have a positive mental attitude about yourself and life in
general. LOVE YOURSELF. Don't be proud, be humble, enjoy life and live today.
Have a positive self talk such as, i am a winner, day after day i am changing for the better...etc.

-DO YOU BELIEVE IN GOD?
If you do it is o.k.
if not i cannot force you. If you believe in God Pray to your God
for success, and assistance in solving your problems. Don't worry ,be
happy.

WHAT TO AVOID

-DRUGS
If you want to be mentally healthy do not take drugs .i.e
marijuana, cocaine etc.

-SMOKING
Smoking is bad for your health because it is the major cause of
cancer of the lungs., impotence, blood pressure, and bad body smell. If
you want to know much about the effects of smoking, ask your doctor.

-ALCOHOL
Take 1 litre per day or if you fail to control your self abstain from
taking it. Excessive drinking of alcohol can cause lack of
appetite, liver failure, broken marriages, digestive disorders and
malnutrition.

-WORRY.
Don't worry and be happy. Too much worrying can make you sick, worry causes stress, insanity loss of appetite and loss of sleep.

-ANGER
Control your temper avoid unnecessary arguments, an angry person is
temporarily insane. Avoid talking when you are angry calm down and
try to talk in lower voice.

-SEXUAL DESIRES
Control your sexual desires because uncontrolled sexual desires can
cause a lot of troubles to you. You might end up in jail for rape.